We will listen with great compassion and care. Then we’ll examine and acknowledge the problem, and agree our understanding of your goals.

We will plot a path towards those goals and support you in your steps along that path, finding tools and developing skills to get you moving confidently towards your goals.

We will help you to feel better quickly, and to leave each and every session feeling more hopeful.  We will help you to feel more calm and more in control of your emotions.

We will help you to build a firm foundation for your emotional health so as to avoid going back to being in your highly aroused ‘problem’ state.

We will NOT ask you to tell us about your trauma,  nor will we dwell for too long on the problems, and the causes, but we will acknowledge them.

We do not have a minimum number of sessions, but we will endeavour to minimise the number of visits.

There are many conditions with which we are asked to help but these are some of the most common.

1. Addictions - cigarettes, alcohol, recreational drugs, prescription medications
   

2. Anxieties - confidence, self-esteem, exam nerves, panic attacks, IBS, performance
   

3. Depression, including post-natal depression, bi-polar disorder
   

4. Attention - concentration, recall, sensory chaos
   

5. Behavioural Problems - obsessions, habits, aggression, decisiveness
   

6. Cardio-vascular Issues - hypertension
   

7. Compulsive Disorders - OCD
   

8. Eating Control - obesity, anorexia, bulimia, snacking
   

9. Learning Difficulties - ADHD, ADD, ODD
   

10. Bereavement and grief
    

11. Pain - muscular, skeletal, central nervous system, childbirth, fibromyalgia, IBS
    

12. Phobias - flight, heights, vomiting, sleep, death, disease, injections
    

13. Sexual Issues - erectile dysfunction, vaginismus, trauma and abuse, anorgasmia, orientation
    

14. Skin Conditions - eczema, psoriasis
    

15. Stress - post traumatic stress, work stress, personal stress
    

16. Sleep Disturbances - insomnia, nightmares, enuresis (bed wetting)
    

17. Children - behaviour, emotional disturbance, family therapy